Latest News // For the Glow + Gilt City Seattle

Get ready for the best. summer. ever. I teamed up with Gilt City Seattle to bring a special program to The Emerald City, in order to whip you into shape for bikini season. (Yes it’s raining today, but it WILL happen!) I’m calling June your ultimate Summer Slimdown, and here are a few more details + your FAQ!

Who, What, When, Where & Why

Who // You. Me. + 49 of our closest friends. I will be leading the charge for your workouts, nutrition coaching, webinars and email coaching. You’ll get to know me & we’ll connect as little/as much as you need all month long. If you’re a little concerned with 50 people sweating it up in one room ~ fear not. The space we’re holding the classes in can easily fit 75+.

What // The Summer Slimdown includes weekend classes (Sat/Sun @ 8am, 90 min), Accessory Workouts (online), weekly meal plans + shopping lists (including one week of Strategic Slimdown planning), the iPhone app and email support + coaching. Not to mention, I’m putting together weekly webinars to talk shop on weight loss, how to boost results, and answer all of your questions.

–> The big question: How/when/where do I access this information? You’ll receive a voucher from Gilt City which you’ll redeem with me and that puts the wheels in motion. Once you activate your voucher, you’ll receive a welcome email (within 24 hours) that contains The Superfood Diet + Quick Start Guide, along with fun tips to help you get started, and a checklist for your first class. Meal plans will always go out on Friday, so on May 31st you’ll receive your first meal plan + grocery list. On June 3rd (after your first weekend of classes) you’ll receive an email with links to download the app + view your accessory workouts (+ the full suggested calendar on how to implement the workouts).

When // June
As we kick off, important dates:
May 31st –> First meal plans + grocery lists go out
June 1st –> First class in Seattle
June 3rd –> Check your email for the app, accessory workouts + suggested workout schedule
As we cruise through the month, these are your action dates:
Mondays –> You’ll receive a motivational email with challenges for the week, along with a reminder of the suggested workout schedule
Wednesday –> Weight Loss Wednesday webinars on Google+ at 1pm (PST)
Fridays –> Meal Plans + Grocery Lists are emailed on this day
Saturday/Sundays –> Classes in Seattle

Where // Our in-real-life classes are held indoors, at Denny/Stewart, right by Emerald City Smoothie. All other correspondence + communication is via the interwebs.

Why // Having the confidence to rock a bikini is an incredible thing. However my real mission is to help you glow from the inside out. You’ll definitely look fab by summer, but…you’ll also be healthy + fit for life.

What is the lifetime membership?
The lifetime membership to FortheGlow.com holds special perks for local Seattle members. In addition to having access to all nutrition programs, online programs, and private skype coaching, my local Sea-Glows have discounts to all in-real-life classes, and sometimes (like this summer) they get them for free. We currently run classes Tues + Thurs (with am/pm options) and will be adding Mon + Wed (am only) in June. If you are looking for more than just weekend classes, this is a great option. Email me for details // contact@fortheglow.com