The online experience is an all-inclusive membership that encompasses all of my signature programs. Whether it’s The Superfood Diet + weekly meal planning service, or the annual Resolution Challenge intensive ~ once you join Glow, you have access to all programs…for life!
//Lose weight, as in…lose it forever…
//Glow from the inside out through nutrition that gives you radiant energy…
//Exit the revolving door of dieting, and enter a lifestyle designed for you…
//Learn to love your body, and quiet your negative, inner critic…
//Empower yourself with nutritional knowledge + become your own guru…
//Learn when/why/how to properly detox your body…
//Create balance + a lifestyle that aligns with who you are…
//Experience a workout program developed just for us gals…
//Engage with a community of like-minded, goal-oriented women…
//Participate in a program that is backed by a coach’s commitment to support…
Click here to join For the Glow!
And I’m not your typical, fitness bot coach! The beauty (and unique quality) to For the Glow’s online experience is that you get to interact directly with ME! As in, the woman who designed all of the programs. You’re not directing your questions to an hourly customer service rep ~ you’re directing your question to the person who wants to understand your goals and help you succeed. Cookie cutter approaches to wellness and weight loss do not work (nor does the cookie diet, but that’s a whole other story!). I’ve created programs that work well for women, but together we can fine tune it & create your ideal lifestyle. It’s true…
When people ask me what is included within the online experience on Twitter, I just laugh. How can I possibly sum this up in 140 characters!
//The Superfood Diet + all future editions
//The 14-Day Detox Diet
//The Strategic Slimdown
//Bonuses: Green Smoothie + Juice Guide, Superfood Supplementation, Soaking + Sprouting 101
//Weekly Meal Planning + Grocery List Services
//Monthly Method Workouts + Monthly Workout Calendars
//Automatic + FREE access to all Seasonal Programs (Resolution Challenge, Bikini Boot Camp, Spring Cleanse + more)
//Access to the iPhone + Droid app
//Unlimited Email Support, Monday-Friday
Coming soon…Yoga, 5k/10k/Half Marathon/Full Marathon training programs, Cellular Detoxification, Primal Glow + Elimination Diet, and more!
Click here to join For the Glow!
Are the meal plans Gluten Free?
Yes, 100%. Not to mention, the grains I promote to my clients are seed-like, alkaline-forming grains. Think: Quinoa, buckwheat, millet. If you’re interested in a grain-free approach, the Primal Glow program launches next month.
Are the meal plans + nutrition plans suitable for vegans or vegetarians?
Yes, the nutrition plans (Superfood Diet, Detox Diet, Slimdown) are all plant-based, and ‘universal’. I truly believe we can learn from each other’s lifestyle choices, which is why I put us in one big melting pot on the nutrition plans. You’ll be able to easily adapt to you suit your lifestyle needs. As for the meal plans, each week I create one Universal plan, and one for Vegetarians/Vegans.
Do you offer a refund or trial?
Unfortunately no, although…I’ve never had anyone ask! The problem is this: ALL of the content is waiting for you once you sign-up, and the majority of it is downloadable. I have no way of getting the content back, so having a strict no-refund policy must be in place to protect my content. I highly suggest connecting with me before you join, and I can help you decide if Glow is the best fit. (And I will truly do that. I have no ego, and my mission is to help you. If I’m not the gal to best suit your goals, I have a little green book full of wellness colleagues to refer you to!)
Can I do the workouts from home?
Absolutely. If you have the space to roll out a yoga mat, you can do the workouts anywhere. Most sessions require no gear, although I do use free weights and resistance bands from time to time. You can get by gear-less at first, and as you get into routine ~ build up your at-home gym.
How is this different? Why will this be the thing that finally works for me?
If you’re asking those questions, let me tell you somethin’: I’ve been in your shoes. After years of yo-yo dieting, I finally discovered something: There isn’t a single plan out there that is suited just for me. It’s impossible! The authors of all those diet books can’t possibly know my likes/dislikes, emotional triggers, etc. To be honest with you, as of right now — we’re in the same boat. I don’t know you, what makes you glow, what detracts from your glow — but I’m ready to find out. What makes this program different is that instead of allowing the program to work you, you’re going to work the program. I’m going to show you how to customize things, and spin it for what you need. There are oodles of plans behind the membership walls at For the Glow, but the idea is this: I want you to find a plan that doesn’t feel like a plan. You follow? I just want it to feel like your life. Your effortless, healthy, happy life! Another reason: A diet book you buy on the shelf, or a cheapie pdf diet book online can’t talk back to you. I CAN. Give me permission to hold you accountable, and I won’t let you give up!
Is there a limit on private coaching? How does that work?
I haven’t placed any limits, as my members are so cool + respectful of my time. You should know that I only work Mon-Friday, and I’m quite serious about unplugging and taking the weekends off (I’ll encourage you to do the same). Those two days of downtime enable me to come back refreshed and ready to dedicate myself to your wellness.
Also, I’m in Seattle, so my office hours are in PST. Times vary with my client load here, but I’ll do my absolute best to get you an appointment! Private coaching is used for general questions, program direction, and assistance with program customization. Note: I can give you verbal/written suggestions, but I can’t recreate a program for you (ie, make you a customized meal plan or workout, etc). That would be unfair to my private online clients, who pay for such services. If you would like completely customized programming beyond my suggestions, I’m happy to take you on as a private client.
I’m ready to welcome you to For the Glow, and in Superfood style! When you join this weekend, you’ll receive a $25 gift card (via email for use online) to Sunfood.com. Start shopping for your favorite superfoods & if you’d like ~ I can even offer up a few suggestions!
Click here to join For the Glow!